WELCOME TO VIRTUAL FITNESS – AVAILABLE TO YOU AS A MEMBER OF THE Y!
Looking for ways to stay fit at home?
Stream workouts from home for FREE!
Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. While we would love to see you at the Y, we have a variety of at-home exercise options for our members.
Y-360: YOUR VIRTUAL YMCA
YMCA’s “on demand” healthy living network. Virtual classes via Y-360 with a variety of workouts and formats led by Y instructors.
Boot Camp
High-energy, toning, fat burning workout using strength and stamina movements.
Active Older Adults
Heart-healthy and gentle on the joints.
Yoga
Basic poses, correct alignment, breath work, and movement.
Barre
Targets the core muscles (thighs, glutes, abs) and sculpts arms.
LES MILLS On Demand
Workout at home with LES MILLS. This platform offers 95 free workouts across 8 categories. Classes include BodyCombat, HITT Training, LES MILLS Mindfullness, LES MILLS Training and more.
LES MILLS Born to Move for KIDS
KIDS – Try the Marvel Avengers workout!
Active Older Adults – get moving with these Silver Sneakers workouts.
