• These classes are not included in membership (except TRX)
• There are additional fees to participate.
• Make-ups and/or credits cannot be given for absences.
• For more information please call Mary Ann Genuario or Fred Heibeck.
The Riverbrook Regional YMCA has a nutritionist on staff to help you custom design a program just for you. We offer a variety of fitness and nutrition options to meet your needs. Fitness and nutrition education can make a difference in meeting and exceeding your goals!!
Bodyshred will change the way you view fitness. More is not actually “more”. This program is 30 minutes of comprehensive, strategically focused training and that is all you need to take your body and your life to the next level.
10 MODALITIES*3-2-1 FORMAT *30 MINUTES EQUALS ACCELERATED, S HREDDED RESULTS.
“BODYSHRED workouts hit every muscle in the body, from every angle with every modality (strength, stability, power, speed, endurance, agility, and flexibility) and utilizes every fitness technique to do so – from dynamic dumbbell training to HIIT intervals, mega sets to plyometrics, BODYSHRED does it all.”* -Jillian Michaels, Creator of BODYSHRED
This very popular intense exercise program emphasizes “muscle confusion”. Muscle confusion is a method of cross training and periodization achieved through switching the order of exercises and incorporating new and varied movements. Studies have concluded that muscle confusion has been known to prevent the body from adapting to exercises over time, resulting in continual improvement without plateaus. Fashioned after the INSANITY workout, (a 90-day program that combines a variety of exercise techniques including strength, cardio yoga, plyometrics, and stretching,) this program should give you a knock-out workout routine. This 30 day program consists of all that the P90X routine offers but in a shorter time span to allow adjustment of goals as you progress through the program.. Classes are taught by a certified Beach Body coach, specifically trained to deliver this program.
FITSANITY II = M-F 9:30am-10:30am
FITSANITY I = 10:30am-11:30am
THE 21 DAY FIX
Join Athletic Trainer and Beachbody Coach Michelle Lafiosca every day at 9am or 6pm-and take the CHALLENGE!! Get yourself back on track with the 21 Day Fix-a new program to help you eat right and exercise to get maximum results!!
It’s not another diet. In fact, it’s EXACTLY the opposite. 21 Day Fix lets you EAT! Only in just the right portions, so you don’t feel miserable and deprived – but you CAN finally start losing weight.
Combine this eating plan with one 30-minute workout a day lead by Michelle for ultimate results! Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to help maximize fat loss. And there’s always a modifier to show you how to dial down the intensity without losing the benefits. That’s all. It’s that simple! Can’t make it to class? NO worries-we will include customized DVD’s for you to do at home.
Kick-start your transformation—inside and out! Your cost includes all materials needed to become successful. Class meets 5 days Monday-Friday
COUCH TO 5K TRAINING PROGRAM (C25K)
If you are reading this because you want to make changes in your life, but you have no idea how to set about doing it, then the Couch to 5K training program could be exactly what you are looking for. The program has been designed for people who may be embarrassed to go out for a run, who have not been physically active since high school, and who do not want to join a manic exercise group that leaves you feeling sick and exhausted after each session. The bottom line is, you want to get fit, but you want to feel comfortable and in control while doing it. Our certified staff follows the philosophy that running does not need to be painful and time-consuming: it can be rewarding and the 5K training program will deliver results that you can really see.
Join our certified athletic trainer will help you succeed by coaching runners through specific drills, exercises and stretches. Train the smart way for your first 5K. Group will complete a 5K at the end of the 8 week training session
Tye4 Bone-Up ™
If you are skeptical of other group classes that may not address your specific needs, join “Bone-Up” and exercise safely and comprehensively without worry. Bone-Up is a safe and beneficial class designed specifically to those individuals with Osteoporosis, Osteopina, or any condition which limits spinal flexion in exercise.
This class focuses on improving balance, building bone mass, and increasing overall strength, flexibility and endurance with an emphasis on body alignment to ensure safety, regardless of your ability level. During the class you will work with the Tye4 apparatus-a supportive resistance-assistance training harness similar to bungee cords that attach to the hands and feet. All exercises are closed chain which means they are the most beneficial to the body.
Tye4 adjusts to a body of any shape or size so that it “loads” the skeleton which automatically helps you to “Bone-Up”!
All skill levels are welcome to participate in this fun class!
Group Reformer Classes
We offer group classes of 4 per class and private one-on-one trainings. You may also share a session “Duet” with a friend. Our group sessions are one or two days a week and each session is eight weeks in length. Please contact Mary Ann Genuario at 203-762-8384 x282 Note: Space is limited. Please check at the fitness center reception desk for class times, pricing and availability.
Transitions Lifestyle Solution Program An 8 week weight management and physical activity program
Making Peace with Emotional Eating (3 Sessions) TBD Reiki & Energy Healing Techniques Please contact Mary Ann Genuario for more information x282
Right Start – Personal Nutrition and Fitness Program
Personalized, customized individual Nutrition and Personal training program that includes private 3 full nutrition sessions, 3 mini nutrition sessions and 5 personal training sessions. Contact Mary Ann (276) for complete details.
TRX – Now included in membership
TRX is a unique way to challenge your core strength & stability. Everyone from serious fitness enthusiasts, to rehab patients, elite athletes, and prenatal clients will see a difference when utilizing the two. All classes held in the gym. TRX Circuit Classes are offered: Wednesdays and Fridays at 10:30AM.
Learn the fundamentals of ballet and creative movement in this adult only class. Participants will learn the basic ballet movements while building strength, coordination and balance.
Call Mary Ann Genuario for more information at 762-8384 x282.
Outdoor Boot Camp
This exciting program is modeled after a popular high intensity circuit program- Outdoor Boot camp is core strength and conditioning program. High Intensity Interval Training athletes run, row, jump rope, climb rope and carry odd objects. TRX dumbbells, pull-up bars, kettlebells and many body weight exercises set on the field and track. Certified trainers will monitor your form and track your progress. They will work with you to achieve the goal of increased cardiovascular endurance while inducing strength gains in each muscle group. The theme of the outdoor boot camp training program consists of “constantly varied, high intensity, functional movement. Training. Classes will typically include a warm-up, a skill development segment, and a high-intensity workout that lasts around ten to twenty minutes .Running drills are also utilized in these workouts. MWF-5:30-6:30am
Outdoor Running Boot Camp
Running Boot Camp is an outdoor running program offering world-class running instruction & motivational techniques. This program is packed with fun and energizing activities designed to help you reach your fitness and running goals quickly! No matter what your age, size or fitness level, you can achieve great results. The only requirement is that you are motivated to get in shape and work hard. The goal here is to learn how to run more efficiently, increase your speed and have fun doing it! There is NO COMPETITION. You will feel motivated and empowered! T/TH 5:45am-6:45am or 9:30am-10:30am Learn proper form & breathing techniques Increase speed, efficiency & endurance Increase muscular strength Conquer fears of running Personal coaching Camaraderie & accountability Learn Myofascial Release Techniques (Foam Rolling) Learn injury prevention techniques Strengthen legs & core 2-5% body fat reduction 5-12 lbs. of body weight loss
Pre Wedding Pack
By appointment – Call Mary Ann Genuario at 762-8384 x282
Chi Kung/Tai Chi Chi Kung is the ancient Chinese art of relaxation and healing through coordinate breath and movement. Days: Tuesdays Times: 7:30p – 8:15p
WOW” Women on Weights
Join us for this class designed for women only. Empower yourself while you learn exercises that focus on your upper body, lower body and torso. Class will be held in our state-of-the-art Health & Wellness Center. Exercises will be performed utilizing strength training equipment and free weights.
Chronic Disease Management MORE INFO>