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November is Diabetes Awareness Month

November is Diabetes Awareness Month

Prediabetes is a potentially reversible condition that often leads to diabetes, and 79 million people in the United States are estimated to have it. If you have been diagnosed with prediabetes, or believe you may be at risk for developing the disease, the YMCA’s Diabetes Prevention Program can help you develop a healthier lifestyle. Could you benefit from the YMCA Diabetes Prevention Program? Take the American Diabetes Association DIABETES RISK QUIZ. For more information on this program please contact Mary Ann Genuario at 203-762-8384 x282 or click here>

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YMCA Healthy Heart Program

YMCA Healthy Heart Program

The Wilton Family YMCA is offering the YMCA Blood Pressure Management Program a program designed to help participants with hypertension lower their blood pressure through an evidence-based program that combine four elements: Blood Pressure Self-Monitoring Physical Activity Tracking Nutrition Education and Personalized Support DID YOU KNOW? Research shows that the simple process of checking and recording your blood pressure at least twice a month over four months may lower blood pressure in people with high blood pressure. For a small investment of time, participants receive:

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4 Week Trial & Joiner Fee Waived

4 Week Trial & Joiner Fee Waived

CLICK HERE FOR DETAILS ON THE 4 WEEK TRIAL> The 4 week trial does not include program discounts.

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Family Fun Sundays

Family Fun Sundays

Family Yoga 10:15 - 11:15am Studio II Family Recreational Swim 25Y Pool 10:00am - 6:00pm Mini Golf and Playgrounds 11:00am - 5:00pm FREE to Wilton Family YMCA Members! (A Swim meet will be running 11/23)

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Moments by Andrea Photo Fundraiser

Moments by Andrea Photo Fundraiser

Moments by Andrea’s 9th Annual Fall Family Photo Days Portrait Fundraiser Celebrate YOUR family and GIVE to another! $50 of your session fee will be donated to the Wilton Family YMCA Be sure to mention the Wilton Y when you register. Andrea Topalian Award Winning Certified Professional Photographer BOOK ONLINE TODAY! Click Here for More Info>

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Y Fit!

Y Fit!

Y-FIT The Wilton YMCA is introducing a six-week program for Y members ages 16 and older that’s designed to help them improve their health and wellness the RIGHT way. Called Y-FIT, this complimentary program is being offered to all new Y members who have joined the Y in the past 30 days and will be ongoing. Current members are also welcome to take part in this program. Over the six-week span, a Y Wellness Coach will take the member through a progressive program centered on nutrition, strength training, and cardiovascular health as well as stress management techniques. The goal is sim

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Y Alerts

The Y will be CLOSED Thanksgiving, Thursday, 11/27

The Gymnasium will be closed 7am-1pm on Saturday, 11/29

Upcoming Events

Happy Thanksgiving 11/27
27 Nov
All day
The Y will be closed Thanksgiving, 11/27. Group Fitness Classes will not run Wednesday evening, 11/26, from 5:30pm on (Pilates, Bodypump, Spin, Yoga and Zumba cancelled) and evening Babysitting will not run, 4:30-8:00pm.
Breakfast with Santa
06 Dec
9:00 am
Saturday, December 6th. 9:00 am – 11:00 am. (4 shifts to choose from). Come enjoy Hot Pancakes, Fruit and Orange Juice/Water while visiting with Santa! $5.00 per person or $20 per family maximum. Pre-Registration Required. Questions? Call Kim Murphy at 203-762-8384 ext. 214.
       

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WILTON FAMILY YMCA
404 Danbury Road
Wilton, CT 06897
Phone: 203-762-8384
Fax: 203-761-9819  
Hours of Operation
Monday-Friday: 5am - 10pm
Saturday: 7am - 7pm
Sunday: 8am - 6pm