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Holiday Gift Cards

Holiday Gift Cards

WILTON FAMILY YMCA HOLIDAY GIFT CARDS NOW AVAILABLE! Any occasion, any denomination ($20 and up). Good for all Wilton Family YMCA Services & Programs. Available at the Front Desk. (Not redeemable at the Food Kiosk)

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Super Senior Sweepstakes

Super Senior Sweepstakes

SUPER SENIOR SWEEPSTAKES VISIT 10 TIMES, IN ONE MONTH, AND BE ENTERED TO WIN A PRIZE! CONSISTENT, REGULAR EXERCISE MATTERS! Exercise is key for cognitive function! Scientists have found that brain neurons- the special cells that perform all the necessary function to keep you alive, as well as help you think and improve your memory- all increase after a few weeks of regular exercise. In fact, some researchers found that when individuals walk three or more times a week, the occurrence of dementia was 35% lower than those seniors who were not involved in any type of physical activity. Im

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Healthy Living Program

Healthy Living Program

In response to changing health care trends, the Riverbrook Regional YMCA and Western Connecticut Health Network is teaming up to deliver community-based health and wellness services in innovative new ways rooted in a common commitment to prevention and combating chronic disease. YMCA members who visit the Wilton Family YMCA branch can take advantage of health screenings and risk assessments provided by Ellen Ryan, a Registered Nurse Health Coach from Norwalk Hospital. To accommodate the growing demand of wellness programs, Ellen will provide clinical wellness coaching services and health

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Healthy Weight and your Child

Healthy Weight and your Child

Obesity effects 17% of all children and adolescents in the United States-this is triple the rate from one generation ago. Today - one in 6 children are living with obesity and one in three are overweight. Healthy Weight and Your Child (HWYC) is an evidenced based program that aims to empower children and families through education, healthy eating and physical activity to help families learn skills and behaviors to live a healthier lifestyle. The yearlong program is designed for children ages 7—13 years of age with a body mass index of the 95th percentile or higher. Children must hav

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LIVESTRONG at the Wilton YMCA

LIVESTRONG at the Wilton YMCA

Our YMCA is proud to offer LIVESTRONG at the YMCA to help cancer survivors feel alive again! This 12-week program is designed to help survivors overcome the effects of fatigue and deconditioning from treatment and the disease. The program is for adult survivors from the point of diagnosis through the balance of life and includes a family membership during the 12-week program. Our YMCA is accepts registrations for upcoming sessions at any time throughout the year. A physician referral is necessary to join the program. Participants do not need to be YMCA members - so please share this with an

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Race 4 Chase Challenge

Race 4 Chase Challenge

SWIM, BIKE, RUN FOR A CAUSE We want you to join us in raising money for the YMCA Youth Triathlon program. The minimum for each person to raise is $111. SWIM, BIKE, RUN 1100 miles in the B2B Challenge thru10/31/16 (Birthday 2 Birthday) 1100 miles to celebrate Chase's 11th birthday! Chase Kowalski was one of the children who was taken from us on 12/14/12 in the Sandy Hook Elementary School tragedy. Race4Chase Triathlon program honors his life and love of athletics. For more information or to sign up for the challenge, please contact Mary Ann Genuario at magenuario@riverbrookymca

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Attention Young Adults 19-29

Attention Young Adults 19-29

NEW "YOUNG ADULT" MEMBERSHIP RATE! Check out our new “Young Adult” membership rate of only $44 a month for young adults 19-29 years of age! Help the community while helping yourself!  Every month $5 of your membership payment goes toward our Annual Appeal, helping others less fortunate. GROWING STRONGER TOGETHER!  Join Now>  

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YMCA Healthy Heart Program

YMCA Healthy Heart Program

The Riverbrook Regional YMCA is offering the YMCA Blood Pressure Management Program a program designed to help participants with hypertension lower their blood pressure through an evidence-based program that combine four elements: Blood Pressure Self-Monitoring Physical Activity Tracking Nutrition Education and Personalized Support DID YOU KNOW? Research shows that the simple process of checking and recording your blood pressure at least twice a month over four months may lower blood pressure in people with high blood pressure. For a small investment of time, participants recei

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Alerts

Monday, 12/5: Afternoon classes are running.

Upcoming Events

Gymnastics Meet Weekend
11 Dec
All day
There will be a Gymnastics Meet in the Gymnasium (main facility) on Saturday, December 10 through Sunday, December 11. The
Managing Holiday Stress Seminar
19 Dec
All day
On Monday, December 19,2016 there is a free WCHN Health Seminar for the YMCA members and community. The topic of
Member & Staff Holiday Breakfast – 12/22
22 Dec
All day
FRIDAY, DECEMBER 19 9:00AM—11:00AM Please join us in the Y lobby for bagels, muffins, fruit salad, juice and coffee.
Upcoming Lifeguard Classes
24 Dec
All day
Lifeguard Classes>
       

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RIVERBROOK REGIONAL YMCA
Wilton Family YMCA Branch
404 Danbury Road
Wilton, CT 06897
Phone: 203-762-8384
Fax: 203-761-9819
Hours of Operation
Monday-Friday: 5am - 10pm
Saturday: 7am - 7pm
Sunday: 8am - 6pm