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Healthy Living Program

Healthy Living Program

In response to changing health care trends, the Riverbrook Regional YMCA and Western Connecticut Health Network is teaming up to deliver community-based health and wellness services in innovative new ways rooted in a common commitment to prevention and combating chronic disease. YMCA members who visit the Wilton Family YMCA branch can take advantage of health screenings and risk assessments provided by a Registered Nurse Health Coach from Norwalk Hospital that will be placed in the Y facility. To accommodate the growing demand of wellness programs, the Health Coach will provide clinical w

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Healthy Weight and your Child

Healthy Weight and your Child

Obesity effects 17% of all children and adolescents in the United States-this is triple the rate from one generation ago. Today - one in 6 children are living with obesity and one in three are overweight. Healthy Weight and Your Child (HWYC) is an evidenced based program that aims to empower children and families through education, healthy eating and physical activity to help families learn skills and behaviors to live a healthier lifestyle. The yearlong program is designed for children ages 7—13 years of age with a body mass index of the 95th percentile or higher. Children must hav

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LIVESTRONG at the Wilton YMCA

LIVESTRONG at the Wilton YMCA

Our YMCA is proud to offer LIVESTRONG at the YMCA to help cancer survivors feel alive again! This 12-week program is designed to help survivors overcome the effects of fatigue and deconditioning from treatment and the disease. The program is for adult survivors from the point of diagnosis through the balance of life and includes a family membership during the 12-week program. Our YMCA is accepts registrations for upcoming sessions at any time throughout the year. A physician referral is necessary to join the program. Participants do not need to be YMCA members - so please share this with an

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Race 4 Chase Challenge

Race 4 Chase Challenge

SWIM, BIKE, RUN FOR A CAUSE We want you to join us in raising money for the YMCA Youth Triathlon program. The minimum for each person to raise is $111. SWIM, BIKE, RUN 1100 miles in the B2B Challenge thru10/31/16 (Birthday 2 Birthday) 1100 miles to celebrate Chase's 11th birthday! Chase Kowalski was one of the children who was taken from us on 12/14/12 in the Sandy Hook Elementary School tragedy. Race4Chase Triathlon program honors his life and love of athletics. For more information or to sign up for the challenge, please contact Mary Ann Genuario at magenuario@riverbrookymca

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Attention Young Adults 19-29

Attention Young Adults 19-29

NEW "YOUNG ADULT" MEMBERSHIP RATE! Check out our new “Young Adult” membership rate of only $44 a month for young adults 19-29 years of age! Help the community while helping yourself!  Every month $5 of your membership payment goes toward our Annual Appeal, helping others less fortunate. GROWING STRONGER TOGETHER!  Join Now>  

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YMCA Healthy Heart Program

YMCA Healthy Heart Program

The Riverbrook Regional YMCA is offering the YMCA Blood Pressure Management Program a program designed to help participants with hypertension lower their blood pressure through an evidence-based program that combine four elements: Blood Pressure Self-Monitoring Physical Activity Tracking Nutrition Education and Personalized Support DID YOU KNOW? Research shows that the simple process of checking and recording your blood pressure at least twice a month over four months may lower blood pressure in people with high blood pressure. For a small investment of time, participants recei

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ALERT

Upcoming Events

Summer Improvement Schedule
28 Aug
All day
August 20 – August 28, 2016 Our annual summer improvement plan takes place once a year and gives us a
Extra LAP & REC in the 50M Pool
28 Aug
All day
ATTENTION MEMBERS – GOOD NEWS! During the month of August there is more LAP & REC swim time available in the
Labor Day – Open House 9/5
05 Sep
All day Riverbrook Regional YMCA
Google Map
OPEN HOUSE on Monday, September 5! The entire facility will be open and free to the public 10am - 4pm.
Early Fall Registration
06 Sep
All day
Your Olympic dreams can start at the Y! Swimming Gymnastics Archery Fitness Dance Outreach and MUCH more…. Early Fall Session
       

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Contact Us

 
RIVERBROOK REGIONAL YMCA
Wilton Family YMCA Branch
404 Danbury Road
Wilton, CT 06897
Phone: 203-762-8384
Fax: 203-761-9819
Hours of Operation
Monday-Friday: 5am - 10pm
Saturday: 7am - 7pm
Sunday: 8am - 6pm