Latest News

Member Rewards Program

Member Rewards Program

Get Started Now! Earn 100 points just for signing up! Complete a card in the Fitness Center or a the Front Desk. Step 1-Set a Goal-Earn 50 points Earn 50 points for setting a fitness goal with the Y Fitness Staff. (1 time award) Call 203-762-8384 x219 or stop by. Step 2-Attendance-Now Earn 50 Points - increased from 10 points! These extra points are retroactive from the time you signed up for the Rewards Program. Every time you come to the Y and work out OR attend a Y Seminar (1 per day) you earn 50 points. *Ask the Fitness Floor Staff or an Instructor to sign your card after you wo

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Super Senior Sweepstakes

Super Senior Sweepstakes

SUPER SENIOR SWEEPSTAKES VISIT 10 TIMES, IN ONE MONTH, AND BE ENTERED TO WIN A PRIZE! CONSISTENT, REGULAR EXERCISE MATTERS! Exercise is key for cognitive function! Scientists have found that brain neurons- the special cells that perform all the necessary function to keep you alive, as well as help you think and improve your memory- all increase after a few weeks of regular exercise. In fact, some researchers found that when individuals walk three or more times a week, the occurrence of dementia was 35% lower than those seniors who were not involved in any type of physical activity. Im

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Healthy Living Program

Healthy Living Program

In response to changing health care trends, the Riverbrook Regional YMCA and Western Connecticut Health Network is teaming up to deliver community-based health and wellness services in innovative new ways rooted in a common commitment to prevention and combating chronic disease. YMCA members who visit the Wilton Family YMCA branch can take advantage of health screenings and risk assessments provided by Ellen Ryan, a Registered Nurse Health Coach from Norwalk Hospital. To accommodate the growing demand of wellness programs, Ellen will provide clinical wellness coaching services and health

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Healthy Weight and your Child

Healthy Weight and your Child

Obesity effects 17% of all children and adolescents in the United States-this is triple the rate from one generation ago. Today - one in 6 children are living with obesity and one in three are overweight. Healthy Weight and Your Child (HWYC) is an evidenced based program that aims to empower children and families through education, healthy eating and physical activity to help families learn skills and behaviors to live a healthier lifestyle. The yearlong program is designed for children ages 7—13 years of age with a body mass index of the 95th percentile or higher. Children must hav

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LIVESTRONG at the Wilton YMCA

LIVESTRONG at the Wilton YMCA

Our YMCA is proud to offer LIVESTRONG at the YMCA to help cancer survivors feel alive again! This 12-week program is designed to help survivors overcome the effects of fatigue and deconditioning from treatment and the disease. The program is for adult survivors from the point of diagnosis through the balance of life and includes a family membership during the 12-week program. Our YMCA is accepts registrations for upcoming sessions at any time throughout the year. A physician referral is necessary to join the program. Participants do not need to be YMCA members - so please share this with an

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Attention Young Adults 19-29

Attention Young Adults 19-29

NEW "YOUNG ADULT" MEMBERSHIP RATE! Check out our new “Young Adult” membership rate of only $44 a month for young adults 19-29 years of age! Help the community while helping yourself!  Every month $5 of your membership payment goes toward our Annual Appeal, helping others less fortunate. GROWING STRONGER TOGETHER!  Join Now>  

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YMCA Healthy Heart Program

YMCA Healthy Heart Program

The Riverbrook Regional YMCA is offering the YMCA Blood Pressure Management Program a program designed to help participants with hypertension lower their blood pressure through an evidence-based program that combine four elements: Blood Pressure Self-Monitoring Physical Activity Tracking Nutrition Education and Personalized Support DID YOU KNOW? Research shows that the simple process of checking and recording your blood pressure at least twice a month over four months may lower blood pressure in people with high blood pressure. For a small investment of time, participants recei

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Alerts

Upcoming Events

April Pools Day
30 Apr
All day
“April POOLS Day is Here!” By Chief Ronald E. Kanterman Wilton Fire Department April POOLS Day is here! April 30th
Non-surgical and surgical management of Hip Arthritis
10 May
7:00 pm
Free WCHN Health Seminar for the Members of the YMCA and the Community Non-surgical and surgical management of Hip Arthritis.
NEW! 50 points for each visit!
30 Jun
All day
Get Started Now! Earn 100 points just for signing up! Complete a card in the Fitness Center or Front Desk.
       

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RIVERBROOK REGIONAL YMCA
Wilton Family YMCA Branch
404 Danbury Road
Wilton, CT 06897
Phone: 203-762-8384
Fax: 203-761-9819
Hours of Operation
Monday-Friday: 5am - 10pm
Saturday: 7am - 7pm
Sunday: 8am - 6pm