Latest News

Member Rewards Program

Member Rewards Program

Get Started Now! Earn 100 points just for signing up! Complete a card in the Fitness Center or a the Front Desk. Step 1-Set a Goal-Earn 50 points Earn 50 points for setting a fitness goal with the Y Fitness Staff. (1 time award) Call 203-762-8384 x219 or stop by. Step 2-Attendance-Earn 10 Points Every time you come to the Y and work out OR attend a Y Seminar (1 per day) you earn 10 points. *Ask the Fitness Floor Staff or an Instructor to sign your card after you work out. Step 3-Participation-Earn 50 points **Register for a qualified Y program such as youth sports programs, swim

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Power Up!

Power Up!

BECOME A MEMBER NOW! $0 JOINER FEE FREE 2-WEEK TRIAL After you join, redeem 2,000 REWARD POINTS WHEN YOU SIGN UP FOR OUR MEMBER REWARDS PROGRAM! The 2,000 New Member Reward points must be used on Late Spring Program Classes ($20 value).    More Info> Try our new MOSSA Group Fitness Classes (or any of our Group Fitness Classes) GROUP POWER GROUP FIGHT GROUP ACTIVE 2 Week Trials must be activated by 3/31/17. $0 Joiner Fee thru 3/31/17 on Full Family, Adult, Sr. Family, Sr. Adult and Young Adult memberships. (Summer, Youth, Child and Silver Sneakers memberships not applicab

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Super Senior Sweepstakes

Super Senior Sweepstakes

SUPER SENIOR SWEEPSTAKES VISIT 10 TIMES, IN ONE MONTH, AND BE ENTERED TO WIN A PRIZE! CONSISTENT, REGULAR EXERCISE MATTERS! Exercise is key for cognitive function! Scientists have found that brain neurons- the special cells that perform all the necessary function to keep you alive, as well as help you think and improve your memory- all increase after a few weeks of regular exercise. In fact, some researchers found that when individuals walk three or more times a week, the occurrence of dementia was 35% lower than those seniors who were not involved in any type of physical activity. Im

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Healthy Living Program

Healthy Living Program

In response to changing health care trends, the Riverbrook Regional YMCA and Western Connecticut Health Network is teaming up to deliver community-based health and wellness services in innovative new ways rooted in a common commitment to prevention and combating chronic disease. YMCA members who visit the Wilton Family YMCA branch can take advantage of health screenings and risk assessments provided by Ellen Ryan, a Registered Nurse Health Coach from Norwalk Hospital. To accommodate the growing demand of wellness programs, Ellen will provide clinical wellness coaching services and health

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Healthy Weight and your Child

Healthy Weight and your Child

Obesity effects 17% of all children and adolescents in the United States-this is triple the rate from one generation ago. Today - one in 6 children are living with obesity and one in three are overweight. Healthy Weight and Your Child (HWYC) is an evidenced based program that aims to empower children and families through education, healthy eating and physical activity to help families learn skills and behaviors to live a healthier lifestyle. The yearlong program is designed for children ages 7—13 years of age with a body mass index of the 95th percentile or higher. Children must hav

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LIVESTRONG at the Wilton YMCA

LIVESTRONG at the Wilton YMCA

Our YMCA is proud to offer LIVESTRONG at the YMCA to help cancer survivors feel alive again! This 12-week program is designed to help survivors overcome the effects of fatigue and deconditioning from treatment and the disease. The program is for adult survivors from the point of diagnosis through the balance of life and includes a family membership during the 12-week program. Our YMCA is accepts registrations for upcoming sessions at any time throughout the year. A physician referral is necessary to join the program. Participants do not need to be YMCA members - so please share this with an

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Attention Young Adults 19-29

Attention Young Adults 19-29

NEW "YOUNG ADULT" MEMBERSHIP RATE! Check out our new “Young Adult” membership rate of only $44 a month for young adults 19-29 years of age! Help the community while helping yourself!  Every month $5 of your membership payment goes toward our Annual Appeal, helping others less fortunate. GROWING STRONGER TOGETHER!  Join Now>  

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YMCA Healthy Heart Program

YMCA Healthy Heart Program

The Riverbrook Regional YMCA is offering the YMCA Blood Pressure Management Program a program designed to help participants with hypertension lower their blood pressure through an evidence-based program that combine four elements: Blood Pressure Self-Monitoring Physical Activity Tracking Nutrition Education and Personalized Support DID YOU KNOW? Research shows that the simple process of checking and recording your blood pressure at least twice a month over four months may lower blood pressure in people with high blood pressure. For a small investment of time, participants recei

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Alerts

Thursday, 3/23 – Men will be working in the Women’s 25Y Locker Room 9AM-2PM  The Locker Room will be available for storage and to change children. Please use the 50M Locker Rooms for anything else.

Upcoming Events

Spring into Shape for Summer
29 Mar
7:00 pm
Free WCHN Health Seminar for the Members of the YMCA and the Community Topic: “Spring into Shape for Summer” with
Swamp Romp 2017
31 Mar
All day
Swamp Romp 2017 was a great success! Thank you to all of the jumpers and to everyone that donated! So far
Member Rewards
31 Mar
All day
Get Started Now! Earn 100 points just for signing up! Complete a card in the Fitness Center or Front Desk.