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Strength & Conditioning Vacation Camp - SAVE $25

Strength & Conditioning Vacation Camp - SAVE $25

The Wilton Family YMCA’s 3 hour Conditioning Camp is offered for the Athlete preparing for any sport .The program will run daily for four days. The camp includes specific sports training designed for the young athlete, ages 11 -18. Our program is geared toward both the experienced and not so experienced athlete to help them get in shape and boost their athletic performance while giving them the competitive edge against their opponents. Along with conditioning and agility, this camp will focus on the five elements of sports training- stretching, proper running techniques, speed, core stre

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Give the Gift of Good Heath & Well-being

Give the Gift of Good Heath & Well-being

Holiday Gift Certificates are now available at the Front Desk. Gift Ideas: Membership, Camp, Personal Training, Massage, and much more!

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Commit To Be Fit!

Commit To Be Fit!

It's that time again. Our "Commit To Be Fit" member incentive. This is a great way to jump-start your fitness routine for the New Year. Log in 40 workouts in 90 days and become eligible for a variety of prizes including our grand prize of a one-year family membership. $10: Online registration begins, 12/1/14 Call Mary Ann Genuario, Wellness Director, for more information - 203-762-8384 x282

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YMCA Healthy Heart Program

YMCA Healthy Heart Program

The Wilton Family YMCA is offering the YMCA Blood Pressure Management Program a program designed to help participants with hypertension lower their blood pressure through an evidence-based program that combine four elements: Blood Pressure Self-Monitoring Physical Activity Tracking Nutrition Education and Personalized Support DID YOU KNOW? Research shows that the simple process of checking and recording your blood pressure at least twice a month over four months may lower blood pressure in people with high blood pressure. For a small investment of time, participants receive:

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Family Fun Sundays

Family Fun Sundays

Family Yoga 10:15 - 11:15am Studio II, Family Recreational Swim 25Y Pool 10:00am - 6:00pm

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Y Fit!

Y Fit!

Y-FIT The Wilton YMCA is introducing a six-week program for Y members ages 16 and older that’s designed to help them improve their health and wellness the RIGHT way. Called Y-FIT, this complimentary program is being offered to all new Y members who have joined the Y in the past 30 days and will be ongoing. Current members are also welcome to take part in this program. Over the six-week span, a Y Wellness Coach will take the member through a progressive program centered on nutrition, strength training, and cardiovascular health as well as stress management techniques. The goal is sim

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Y Alerts

Kidz Zone – December 29 & 30

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Not available to students or children

Upcoming Events

Holiday Hours
24 Dec
All day
Christmas Eve * Wed. 12/24 5:00AM—3:00PM Christmas Day * Thurs. 12/25 The Y is Closed New Year’s Eve * Wed. 12/31 5:00AM—3:00PM New Year’s Day * Thurs. 01/01 10AM - 3:00PM POOL 7:00AM—3:00PM FITNESS ROOM
Winter Class Registration – Open to Members
05 Jan
9:00 am
Winter Online Class Registration is open to members and will open to everyone Monday, December 22nd at 9AM. Session Dates: (7 weeks) January 5 - February 21, 2015
       

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Kidz Zone December 29th & 30th Vacation Day Program Come join us! Kidz Zone is a supervised and fun-filled... fb.me/1I6qKuGge

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Our Location

 

Contact Us

 

WILTON FAMILY YMCA
404 Danbury Road
Wilton, CT 06897
Phone: 203-762-8384
Fax: 203-761-9819  
Hours of Operation
Monday-Friday: 5am - 10pm
Saturday: 7am - 7pm
Sunday: 8am - 6pm